BOHS

#IOHA 2015 – What London taught Guest Blogger Kristy Thornton

Posted on Updated on

KristyT

On Friday 24th April, I set off to London to attend the International Occupational Hygiene Association’s 10th International Scientific Conference (IOHA2015). To say I was excited would be an understatement, but after a long flight the last thing you want is to see is #hygienegod Noel Tresider in the hotel foyer looking dapper while you look dishevelled from your flight while you are waiting to check-in, but then again I was in London so I wasn’t going to complain.

The whole IOHA2015 experience was amazing. The conference was professionally run and the delegates were friendly and inviting and to top it all off the sessions were both thought-provoking and interesting both with regards to technical content and career development.

The conference started with Dr Paul Dolan from the London School of Economics talking about ‘You have no idea: the role of automatic processes in explaining and changing human behaviour.’ Paul spoke about behavioural science and influencing change and behaviour. Paul was not a hygienist but his field of expertise related to hygiene and how we can influence the behaviour of workers.

Sir David Spiegelhalter from the University of Cambridge spoke on ‘Friendly ways of communicating acute and chronic lethal risk.” He talked about ways to convey a message that will appeal to workers and keep them engaged. He suggested using “consider the offer” rather than “recommendations” among other useful tools.

Another highlight was listening to Perry Logan from 3M. Perry spoke about communication and leadership and the importance of developing these skills in the younger generation of hygienists.

All the concurrent sessions were educational, but my personal favourite was the Career Development Panel Session where Kate Cole presented along with fellow Australians (Holly Fletcher, Mitchell Thompson and Alan Rogers). The session was really great for the younger crowd, but it also gave the mature hygienists an insight into how they could support and mentor their younger colleagues.

I felt really inspired after all the sessions, but the icing on the cake for IOHA2015 was the networking opportunities and the social events. A highlight for me was a fun run which was organised for one morning of the conference. This was a great way to meet new people in a setting where everyone was relaxed and who wouldn’t get out of bed early to have the chance to chat with Perry Logan while running through Hyde Park?

I met a variety of people from all over the world at IOHA2015 who I know will add to my ‘hygiene network’ and I will be forever grateful to 3M and the BOHS for putting up the award and giving me the opportunity to attend IOHA2015. I would highly recommend any young hygienist to apply for such opportunities when they arise in your own fields and enjoy the experience in its entirety.

IOHA2015-1259

Photo: A few of the many amazing Australians who attended IOHA with Alex Wilson from the BOHS (Canary winner – AIOH conference 2014).

Persistence pays off for Kristy Thornton in her quest to get to London for #IOHA2015

Posted on Updated on

KristyT

Attending the International Occupational Hygiene Association’s 10th International Scientific Conference in London #IOHA2015 was always a pipe dream for me. I imagined how good it would be to attend this conference, the networking opportunities, the exhibition, the seminars and the keynote speakers.

Those of you who know me, you will be well acquainted with my “competitive side.” So once I had an idea in my head of gaining sponsorship so I could attend IOHA2015, I knew I was going to give it 110%.

My quest started with numerous attempts dropping hints that I wanted to go to my boss (Kate Cole), who was already attending to present a session. But we both knew I would need to win my way to this conference. So I entered every possible award to gain sponsorship (let’s face it, I live in Australia, London’s not just around the corner). The experience of submitting applications taught me a lot and I realised more and more that I truly love what I do and I am honestly proud to be an occupational hygienist.

Now, I did get a few knock backs and I thought I wasn’t going to be able to get to IOHA2015, that was until the British Occupational Hygiene Society (BOHS) launched a competition, sponsored by 3M, for a young occupational hygienist to attend IOHA2015. Entries involved creating a PowerPoint presentation on the topic of ‘Getting your PPE Facts right – 5 facts and 5 myths.

I knew this was my last chance to get to #IOHA2015 so I gave this presentation 120% of my effort and crossed my fingers. The competition was tough and a lot of great entries were submitted, but I was the lucky winner of the 3M award and to be honest, I cried I was that excited to be going to #IOHA2015.

So my message to all hygienists is persistence does pay off. If you want something bad enough keep trying until it’s possible, don’t get knocked down at the first hurdle, you will be stronger if you pick yourself back up and keep at it. My IOHA journey was amazing and it was even better than I expected, but you will need to tune into my next blog to hear all about it.

My IOHA journey was amazing and it was even better than I expected, but you will need to tune into my next blog to hear all about it.

The link to my Slideshare presentation is below; feel free to view all the other entries on SlideShare as well by searching “PPE facts & Myths”.

 

Terrified of Public Speaking? You should do an Ignite Session!

Posted on Updated on

KateCole

 

(OK so I couldn’t stay away for too long…yes I’m back for a fleeting moment…but as a guest blogger this time!)

If someone had told me a few years ago that I would get up and speak at an international conference, to a crowded room, and be filmed doing it, my heart would have popped up into my chest and an awful fear of dread would have come over me instantly. The fear that I had associated with public speaking had overcome any possibility of me ever considering dong anything like that.

There was nothing rational about the fear though. I have always had the ability to stand up, speak, and communicate a point…but doing that at pre-starts or tool box talks, or management meetings somehow was completely different in my brain, compared to standing behind a lectern with a microphone, where I would instantly lose my ability for words to flow out of my mouth in any normal order.

It was my manager who told me that I just had to get over it, and that the only way of doing that, was to go out and get outside my comfort zone and do some public speaking. He is actually a great guy, and he gave me some good tips along the way. The most useful one of which, was to practise repeatedly…over and over…so much that you can do it with your eyes closed.

So, with that in mind, I submitted an abstract at the AIOH conference back in 2012. When it got accepted…and I realised that I actually had to speak at the Conference, I felt a small amount of joy, and a lot of fear! At the time though I just thought to myself, “get over it“, and I practised the paper for what felt like an eternity…but what may have been around 4 weeks. I’d love to say that I didn’t feel nervous while doing it, that I made no errors, or that it was easy…it was none of those things, but honestly, it wasn’t that bad!  At the end of it, I felt a wave of relief rush over me, and I was glad I did it.

Since then, I’ve presented many more papers in different settings, so much so, that the nerves are going away and are mostly gone, largely due to my incessant need to practice over and over until I think I’ve nailed it. Flash forward to April last year, and I thought that it would be a good idea to push myself out of my comfort zone that I had created in my head and I put my hand up to present at an Ignite session at the BOHS Conference in the UK.

Ignite sessions are a little different. They are 5-minute presentations where the PPT slides auto-advance every 15 seconds i.e. you have no control over the slides….they turn themselves! Even better is that they are filmed and posted onto YouTube.  Cue instant heart-attack.

Everything was going well while I was writing it, but when I started to practice, the enormity of the whole “auto-advance” thing was a tad terrifying. I mean, if you stuff up one slide…you can’t necessarily go back and say it again…you just have to pick it up and really, “get over it“.

I was so nervous in the morning of the Ignite session, but I was quickly calmed by the session chair Alex, and the other brave souls who were also scheduled to talk. Once the session kicked off, I watched in awe at the other Ignite presenters. They seemed cool, comfortable, and like they were having a great time. Watching them helped steady me for the whopping 5-minute talk I had ahead of me….and then it was time.

Maybe it was due to the friendly atmosphere at the BOHS Conference, maybe it was due to the fact that I felt silly wearing a Go-Pro on my head, or the fact that I had practiced this 5-min talk for what seemed like an eternity, but standing up there presenting at the Ignite session was honestly a lot of fun. Even better was the feeling once it was done! I felt a great sense of achievement (I didn’t stuff up too badly) and I have seemed to have overcome my irrational fear of doing what I do every day – talk. Just in front of more people. With a microphone. Easy! WHat a way of putting yourself out of your comfort zone…here is me and my attempt at an Ignite session…constructive criticism only please!

So why am I telling you all of this? Because I honestly thought that public speaking just came naturally to everyone. I thought that no-one else practices their talks, and I thought that I would never be one of those people. But by putting myself out there, I am slowly becoming one of those people. I’m no Oprah, and by watching my Ignite video, I can safely say that I could say, “…ummm” a little less! But if I had have shown that video to myself 3 years ago, I never would have believed it.

Sometimes we just need a little “push” for us to get over our fears. Luckily, the BOHS are hosting another Ignite session this year at IOHA2015 in London, and the call for abstracts is out now. The AIHA also has a call for applications out for their Ignite session at AIHce 2015 to be held in Salt Lake City, Utah. So you can’t use geography as an excuse 🙂

Maybe you just need a little “push” outside your own comfort zone for you to consider submitting an abstract. If you need some more inspiration, then you should watch the mother of all Ignite presentations delivered by #hygienegod Kim Merritt. How can you watch this and not want to do one?

Happy viewing!